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Channel: Tina Ruggiero | Nutrition Expert, Cookbook Author and Spokesperson » Eco-Nutrition
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Quick & Simple Vegetables

This weekend, I had the pleasure of cooking with my friend Dawn Nyman who just happens to be a chef and the owner of Foodies, a culinary school and catering business in St. Petersburg, FL. We sautéed...

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The Urban Farmer: An Experiment with Heirloom Vegetables

 I really don’t know much about farming, and I don’t think I have a green thumb. My understanding of garden ecology, crop rotation and soil analysis is fuzzy, but I do love going to Farmer’s markets...

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Responsibility, Freedom and Chocolate Cheesecake

I’m so tired of reading about what we can’t eat, shouldn’t eat, what will kill us if we eat it, etc., etc. I’m actually getting numb to the Tweets, posts, blogs and headlines about Big Food, Big...

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Vegan Stuffing Muffins

Whether you’re going meatless for a day, a month, for the earth or for the animals, there are numerous benefits to enjoying plant-based meals. Having so many clients and friends who are vegetarian (or...

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Calming a Sea of Controversy: The Truth about Norwegian Farmed Fish

The Earth’s oceans have become a treasure trove for everything from new antibiotics and potential anti-cancer drugs to wrinkle-plumping peptides and marine-based exfoliants. You can’t pick up a...

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The Back 40

It’s unusual for me not to blog every other week, but the past month has been different; I’ve been farming. For those of you who regularly read The Voice of Reason, you know I don’t like to blog...

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At the Market: All Hail To Kale

Kale seems to be the new “it” food. Everywhere you look, kale is the featured ingredient – kale chips, kale pasta, kale pancakes, and kale smoothies. But it’s no surprise; kale is rich in calcium,...

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